"Empowering Advanced Learners of English in Business and Academia - TOEFL / ESL / EFL"
The idea that you must suffer to reap benefits.
Context : Sports
Semantic: growth, improvement
Usage of “no pain no gain”
During the exhausting time of spring training, our coach would often remind us: "No pain, no gain!"
Examples of idiom “no pain no gain” from Twitter
I've never done so many push ups n pull ups in my life. no pain no gain
no pain no gain... so headed to the gym for a lil cardio this morning
cycling class this morning was awesome. thought i was gonna fall over dead a few times but no pain no gain. right? :)